In my practices as both a Reiki Practitioner and Yoga teacher, I often see the same pattern present in the lives of the people, who come...

When we simply think of Brahmacharya in terms of celibacy we are missing a far bigger picture.

What do you think you have been stealing from yourself and others? Start a conversation, share and be present. We are all making baby steps

How honest are you with yourself and others? Comment, share and help start a conversation about achievable, actual step towards self growth.

How many times a day do you look in the mirror and blame your body for not being “good enough”? That too is violence.

The simple reality behind this is, Yoga is a way of life. Whether we choose the Eight-Limbed path is up to us.

In the event, you are reading this and have found your own Guru yourself, don’t be offended by it – not all of us are as lucky.

Can we begin to understand the cycles of us? Is Yoga the path to lead us back to ourselves?

Have you been to a Yoga class and heard the teacher invoke the use of a Yoga Dristhi? It might be more than what you think...